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	Monday 18 Nov 2024	Tuesday 19 Nov 2024	Wednesday 20 Nov 2024	Thursday 21 Nov 2024	Friday 22 Nov 2024	Saturday 23 Nov 2024
05:15 AM	Group Strength Program 1 Strength 05:15 AM - 06:00 AM High Intensity Interval Training (HIIT) Conditioning 05:15 AM - 06:00 AM	Group Strength Program 1 Strength 05:15 AM - 06:00 AM Metabolic Resistance Training Conditioning 05:15 AM - 06:00 AM	Group Strength Program 2 Strength 05:15 AM - 06:00 AM Off-feet Conditioning Conditioning 05:15 AM - 06:00 AM	Energy System Training (EST) Conditioning 05:15 AM - 06:00 AM Group Strength Program 2 Strength 05:15 AM - 06:00 AM	Acid Conditioning 05:15 AM - 05:40 AM Group Strength Program 3 Strength 05:15 AM - 06:00 AM
06:00 AM	Group Strength Program 1 Strength 06:00 AM - 06:45 AM High Intensity Interval Training (HIIT) Conditioning 06:00 AM - 06:45 AM	Metabolic Resistance Training Conditioning 06:00 AM - 06:45 AM Rehab Strength 06:00 AM - 06:30 AM	Group Strength Program 2 Strength 06:00 AM - 06:45 AM Off-feet Conditioning Conditioning 06:00 AM - 06:45 AM	Energy System Training (EST) Conditioning 06:00 AM - 06:45 AM Rehab Strength 06:00 AM - 06:30 AM	Acid Conditioning 06:00 AM - 06:25 AM Group Strength Program 3 Strength 06:00 AM - 06:45 AM	Metabolic Resistance Training Conditioning 06:00 AM - 06:45 AM
06:30 AM		Group Strength Program 1 Strength 06:30 AM - 07:15 AM		Group Strength Program 2 Strength 06:30 AM - 07:15 AM
07:00 AM	Group Strength Program 1 Strength 07:00 AM - 07:45 AM High Intensity Interval Training (HIIT) Conditioning 07:00 AM - 07:45 AM	Metabolic Resistance Training Conditioning 07:00 AM - 07:45 AM	Group Strength Program 2 Strength 07:00 AM - 07:45 AM Off-feet Conditioning Conditioning 07:00 AM - 07:45 AM	Energy System Training (EST) Conditioning 07:00 AM - 07:45 AM	Acid Conditioning 07:00 AM - 07:25 AM Group Strength Program 3 Strength 07:00 AM - 07:45 AM
07:15 AM						Energy System Training (EST) Conditioning 07:15 AM - 08:00 AM
08:00 AM						Induction Conditioning 08:00 AM - 08:30 AM
09:00 AM	Group Strength Program 1 Strength 09:00 AM - 09:45 AM High Intensity Interval Training (HIIT) Conditioning 09:00 AM - 09:45 AM	Metabolic Resistance Training Conditioning 09:00 AM - 09:45 AM	Group Strength Program 2 Strength 09:00 AM - 09:45 AM Off-feet Conditioning Conditioning 09:00 AM - 09:45 AM	Energy System Training (EST) Conditioning 09:00 AM - 09:45 AM	Acid Conditioning 09:00 AM - 09:25 AM Group Strength Program 3 Strength 09:00 AM - 09:45 AM
04:45 PM	Group Strength Program 1 Strength 04:45 PM - 05:30 PM High Intensity Interval Training (HIIT) Conditioning 04:45 PM - 05:30 PM	Group Strength Program 1 Strength 04:45 PM - 05:30 PM Metabolic Resistance Training Conditioning 04:45 PM - 05:30 PM	Group Strength Program 2 Strength 04:45 PM - 05:30 PM Off-feet Conditioning Conditioning 04:45 PM - 05:30 PM	Energy System Training (EST) Conditioning 04:45 PM - 05:30 PM Group Strength Program 3 Strength 04:45 PM - 05:30 PM
05:45 PM	Group Strength Program 1 Strength 05:45 PM - 06:30 PM High Intensity Interval Training (HIIT) Conditioning 05:45 PM - 06:30 PM	Group Strength Program 2 Strength 05:45 PM - 06:30 PM Metabolic Resistance Training Conditioning 05:45 PM - 06:30 PM	Group Strength Program 2 Strength 05:45 PM - 06:30 PM Off-feet Conditioning Conditioning 05:45 PM - 06:30 PM	Energy System Training (EST) Conditioning 05:45 PM - 06:30 PM Group Strength Program 3 Strength 05:45 PM - 06:30 PM
06:30 PM	In - Season Strength Strength 06:30 PM - 07:30 PM		In - Season Strength Strength 06:30 PM - 07:30 PM

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